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Grain such as wheat, rye or quinoa is soaked and left in fresh water for about two days at room temperature, and the slightly sour, cloudy liquid is poured off. It is drunk or used to start cashew and other nut cheeses. Without lactic bacteria taking over it can sour poorly, so results vary. Made in 3 steps over 3 days. The longest step, cover with fresh water and ferment, takes 2 days (Brasileiro C.G. et al. 2026) and runs at 23–27 °C (Brasileiro C.G. et al. 2026). Pediococcus and Weissella does most of the fermenting.
What changes:Grain soaks in water and begins to sprout
Step 1 of 3
Soak the grain
Time
24 h
Reported
Temperature
Not documented
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
Lactic acid bacteria
Output: soaked, sprouting grain.
Flavour
Not documented
Texture
Not documented
Colour
Not documented
Microbes at work in this step
Not documented for this step.
Method
Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source
What makes this one different
Rejuvelac ferments the water around sprouted whole grain, not a cooked porridge or a dough, so its microbes come only from the seed and the kitchen. It is often used as a starter for plant cheeses rather than drunk.
Wheat or rye rejuvelacThe original grains in raw-food recipes.
Quinoa rejuvelacA gluten-free version used by plant-cheese makers.
Safety
A 2026 study of spontaneously made quinoa rejuvelac found no lactic bacteria and a pH of only 4.9, with environmental and possibly harmful bacteria dominant; its authors suggest clean water, 20–25 °C, short fermentation and checking for pH below 4.5. A peer-reviewed outbreak investigation in Canada linked Salmonella to cashew cheese started with rejuvelac and held at poorly controlled temperatures.
Hazards the sources name: Salmonella Weltevreden (outbreak traced to cashew cheese made with rejuvelac).
Rejuvelac was popularised in the 20th-century American raw-food movement associated with Ann Wigmore (Wikipedia, outline). A Finnish trial of a "living food" vegan diet in 1993 used rejuvelac drinks.