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Vegetables from Nepal, Sikkim, Darjeeling, Kalimpong, Bhutan
Gundrukगुन्द्रुक
Leaves of rayo saag, mustard, radish or cauliflower are wilted, shredded and packed tightly into an earthen pot with no salt. Lactic bacteria sour them for about a week, then the leaves are sun-dried into a sour food that keeps for years. Made in 5 steps over 9 days – 16 days. The longest step, ferment, takes 5–10 days (Battcock M. and Azam-Ali S. 1998) and runs at 18–22 °C (Battcock M. and Azam-Ali S. 1998). Salt is 0 % (Battcock M. and Azam-Ali S. 1998). Levilactobacillus brevis and Pediococcus pentosaceus, which start the ferment and Lactiplantibacillus plantarum, which finishes it do most of the fermenting.
No fixed amounts recordedA household process with no fixed amounts; it is passed down within families. A lab version packed 400 g of crushed mustard leaves into each 500 mL jar (Ghimire et al.).
Warm water, about 30 °C · Poured over the packed leaves in FAO's account[fao134]
Starter: spontaneous
Total time across the recorded steps: 9 days – 16 days
Start
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What changes:The leaves wilt in the sun as water leaves them
Step 1 of 5
Wilt the leaves
Time
24 h – 2 days
Reported
Temperature
Not documented
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
Levilactobacillus brevis
Pediococcus pentosaceus
L. plantarum
L. cellobiosus
Output: wilted leaves.
Flavour
Not documented
Texture
Not documented
Colour
Not documented
Microbes at work in this step
Not documented for this step.
Method
Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source
What makes this one different
Gundruk uses no salt at all, and it is dried after fermenting, so it keeps for years without a fridge. Sinki is the same unsalted, sun-dried ferment made from radish roots.
Bhutanese gundrukThe same unsalted method with regional greens.
Gundruk acharDried gundruk made into a pickle.
Safety
With no salt, gundruk relies on a fast fall in pH, to about 3.7–4.0, and then on drying. A pH below 4.6 holds back Clostridium botulinum in fermented vegetables (Snyder et al.). A 2025 survey in Sikkim found Listeria monocytogenes in 2 market samples of gundruk, so clean handling during drying and storage matters.
Hazards the sources name: Listeria monocytogenes, found in 2 market samples in Sikkim.