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Fermentation Atlas

Cereals and bread from Zimbabwe

Mutwiwa (Zimbabwean fermented maize meal and sour porridge)mutwiwa

Whole maize grain is dehulled, steeped in water and left to sour, then dried and milled into a sour meal. The meal is cooked into a thick sour porridge or into sadza. It is made at home and is a traditional food for infants. Made in 5 steps over 4 days – 4.5 days. The longest step, steep in water, takes 3 days (Chawafambira A 2021). Lactic acid bacteria from the grain and pot does most of the fermenting.

Key numbers
Main step3 daysReported[chawa2021]Steep in water
Temperature25–30 °CReported[chawa2021]Leave to ferment in a clay pot
Fully documentedCereals and bread4 days – 4.5 daysMore cereals and breadMore from Zimbabwe

Recipe

Amounts from a sourceMean amounts from six households in Gokwe who cooked a milk-and-sugar mutwiwa porridge for a 2021 study (about 2 kg of porridge). The souring of the grain itself has no fixed amounts.
Dried white maize grain · Dehulled with pestle and mortar, then washed, steeped and soured[chawa2021][fermdb]
350 gMutwiwa meal (soured, dried and milled maize) · Mean of six household batches; 295–400 g[chawa2021]
500 mLCold water · To slake the meal[chawa2021]
About 1,150 mLBoiling water · Printed as "1.150 ml" in the paper[chawa2021]
60 gSugar[chawa2021]
500 mL (485 g)Cow's milk · Added to the trial porridge for protein and minerals[chawa2021]
Starterspontaneous

Total time across the recorded steps: 4 days – 4.5 days

Start
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What changes: Moistened maize is pounded to strip the hulls

Step 1 of 5
Moisten, pound and dehull the grain
Time
Not documented
Temperature
Not documented
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
Lactic acid bacteria

Dried grain is sprinkled with water, pounded and sun-dried; the dehulled grain is cleaned. Output: dehulled kernels, sun-dried and cleaned.

Flavour
Not documented
Texture
Not documented
Colour
Not documented

Microbes at work in this step

Not documented for this step.

Method

Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source

What makes this one different

Mutwiwa sours the whole dehulled grain before it is milled, so the meal itself is sour. Mahewu and tobwa are drinks soured after the maize is cooked.

Related ferments

Variants

  • Ilambazi lokubilisaChawafambira 2021 treats it as another name for mutwiwa. FermDB, citing Gadaga 1999, describes a thin sour porridge: maize meal mixed with water and fermented 2–4 days in a vessel, used as a weaning food.
  • Provitamin-A mutwiwaMade from orange maize ZS242 in a 2021 trial; the porridge had 110 µg β-carotene per 100 g.

Safety

In the Gokwe study, freshly cooked porridge had mesophiles, lactic acid bacteria, yeasts and moulds all below 1 log cfu/mL and no Salmonella. After 10 days at 4 °C, lactic bacteria reached about 7 log and yeasts about 5.5 log cfu/mL, so the cooked porridge is best eaten fresh.

Hazards the sources name: Coliforms (not detected fresh; about 1 log cfu/mL after 10 days at 4 °C); Salmonella not detected.

History and sources

Every number is labelled with how it is known. How this atlas is made

Gadaga and colleagues listed mutwiwa and ilambazi lokubilisa in 1999 as Zimbabwe's fermented maize porridges.

  1. [chawa2021] Chawafambira A., Nyoni Q., Mkungunugwa T. 2021, The potential of utilizing provitamin A-biofortified maize in producing mutwiwa, a Zimbabwean traditional fermented food, Food Science & Nutrition 9:1521–1529paper
  2. [gadaga1999] Gadaga T.H., Mutukumira A.N., Narvhus J.A., Feresu S.B. 1999, A review of traditional fermented foods and beverages of Zimbabwe, International Journal of Food Microbiology 53:1–11 (abstract)paper
  3. [fermdb] FermDB (Bokulich lab, ETH Zurich), rows Mutwiwa/Mudzvurwa and Ilambazi lokubilisa, summarising Gadaga 1999other