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Mutwiwa (Zimbabwean fermented maize meal and sour porridge)mutwiwa
Whole maize grain is dehulled, steeped in water and left to sour, then dried and milled into a sour meal. The meal is cooked into a thick sour porridge or into sadza. It is made at home and is a traditional food for infants. Made in 5 steps over 4 days – 4.5 days. The longest step, steep in water, takes 3 days (Chawafambira A 2021). Lactic acid bacteria from the grain and pot does most of the fermenting.
Amounts from a sourceMean amounts from six households in Gokwe who cooked a milk-and-sugar mutwiwa porridge for a 2021 study (about 2 kg of porridge). The souring of the grain itself has no fixed amounts.
Dried white maize grain · Dehulled with pestle and mortar, then washed, steeped and soured[chawa2021][fermdb]
350 g
Mutwiwa meal (soured, dried and milled maize) · Mean of six household batches; 295–400 g[chawa2021]
Cow's milk · Added to the trial porridge for protein and minerals[chawa2021]
Starter
spontaneous
Total time across the recorded steps: 4 days – 4.5 days
Start
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What changes:Moistened maize is pounded to strip the hulls
Step 1 of 5
Moisten, pound and dehull the grain
Time
Not documented
Temperature
Not documented
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
Lactic acid bacteria
Dried grain is sprinkled with water, pounded and sun-dried; the dehulled grain is cleaned. Output: dehulled kernels, sun-dried and cleaned.
Flavour
Not documented
Texture
Not documented
Colour
Not documented
Microbes at work in this step
Not documented for this step.
Method
Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source
What makes this one different
Mutwiwa sours the whole dehulled grain before it is milled, so the meal itself is sour. Mahewu and tobwa are drinks soured after the maize is cooked.
Ilambazi lokubilisaChawafambira 2021 treats it as another name for mutwiwa. FermDB, citing Gadaga 1999, describes a thin sour porridge: maize meal mixed with water and fermented 2–4 days in a vessel, used as a weaning food.
Provitamin-A mutwiwaMade from orange maize ZS242 in a 2021 trial; the porridge had 110 µg β-carotene per 100 g.
Safety
In the Gokwe study, freshly cooked porridge had mesophiles, lactic acid bacteria, yeasts and moulds all below 1 log cfu/mL and no Salmonella. After 10 days at 4 °C, lactic bacteria reached about 7 log and yeasts about 5.5 log cfu/mL, so the cooked porridge is best eaten fresh.
Hazards the sources name: Coliforms (not detected fresh; about 1 log cfu/mL after 10 days at 4 °C); Salmonella not detected.