What the sources record about each of these so far.
Ablo (steamed fermented maize or rice bread)Benin, Togo, Ghana
Also called ablo, steamed maize cake.
Small, slightly sweet, sour, spongy steamed cakes eaten with fried fish, sauce or pepper.
- Make mawè (sour maize dough)1-3 days natural fermentation
- Precook part of the dough, mix with raw dough, sugar and leaven
- Bread-type fermentation of the batterhours (rice ablo trials varied yeast dose, temperature and time)
- Steam in small moulds or leaves
Akazuke / akazushi (keitomama)Akita
Also called 赤漬け, 赤ずし, けいとまま.
red, lightly fermented rice offered on lotus leaves at Obon
- Mix cooked glutinous rice with salted red shiso, pack in a tub and pressshort (light fermentation)
- MAFF うちの郷土料理, 赤漬け/赤ずし, slug 29_29_akita
Aklui (granulated fermented maize porridge)Benin
Also called aklui, akloui, aklui zogbon (Gen), aklui coco (Gun), akloui, aklui-coco.
Hot sour porridge with soft maize granules; a street breakfast in Cotonou.
- Make sour maize dough (mawè) or fermented starch25–30 °C
- Granulateminutes; granules rested a few hours in one northern method (KARIMOU2023)
- Cook granules in boiling liquid10 min (Beninwebtv recipe); 12-15 min (KARIMOU2023)
- Sweeten and serve
Safety: Granules are boiled; the acid dough limits pathogens. In northern Benin, aklui dry matter was 27.03 g/100 g, all eight porridges had pH below 5 (JFQ2024).
- HOUN1994, https://edepot.wur.nl/202309 (Fig. 1, main dishes obtained from mawè)
- KARIMOU2022; KARIMOU2023; JFQ2024
- de Jong M. et al. 2022, Environmental selection shapes bacterial community composition in traditionally fermented maize-based foods from Benin, Tanzania and Zambia, Microorganisms 10:1354, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9318576/ (3 aklui samples)
- Dianou C. 2021, Recette de la bouillie aklui-coco, Bénin Web TV, https://beninwebtv.bj/cuisine-recette-de-la-bouillie-aklui-coco/
- Wikipedia, Rolled flour porridge, https://en.wikipedia.org/wiki/Rolled_flour_porridge
Anarsa / anarase (soaked-rice jaggery sweet)India
Also called अनरसा, अनारसे, anarase, anarshe.
Anarsa is a fried festival sweet of rice flour and jaggery, coated with poppy seeds. The rice is soaked for about three days with the water changed daily, dried, ground and mixed with jaggery into a dough that rests for a day or two before frying. Whether it is truly fermented is unclear; one study says the daily water change is meant to hold fermentation back, and no microbial study of anarsa was found.
- Soak the rice, changing the water every day3 days
- Dry the rice on a cloth and grind it5–6 h
- Mix with jaggery, knead and rest the dough8 h – 2 days
- Shape, coat with poppy seeds and fry
Safety: No safety limits specific to anarsa were found. Discard anarsa that darkens to black or grows mould in storage.
Arkatena (Cypriot chickpea-leavened bread and rusks)Cyprus
Also called αρκατένα, αρκάτης (the foam), arkatenos, arkatis starter.
Dense, aromatic, slightly cheesy-flavoured bread and rusks; August is the traditional arkatena season in Paphos villages.
- Soak cracked chickpeas in hot water with spices in a sealed jar24 h
- Mix foam with water and flour into a starter, then into dough
- Bake as loaves or koulouria, often twice-baked into rusks
Safety: Chickpea starters can carry Clostridium perfringens (see chickpea-leavened-bread correction).
Bibingka (traditional fermented galapong)Philippines
Also called bibingka, bibingka galapong, bibingkang galapong.
Rice is soaked overnight in clay jars with palm toddy (tuba) or a dry rice starter (bubod), which starts a light fermentation, and is then stone-ground into a batter called galapong. With coconut milk, sugar and eggs the batter is baked in a banana-leaf-lined clay pan with coals above and below.
- Soak the rice overnight in jars with tuba or bubod
- Stone-grind into galapong
- Mix in coconut milk, sugar and eggs
- Bake in a leaf-lined clay pan with coals above and below
Birote saladoMexico
Also called birote salado.
crusty sour roll
- Sourdough build, dough, proof, bake
Bread leaven from sour starch water (《食經》作餅酵法)Northern China
Also called 餅酵, Northern Wei sour leaven.
raised bread dough
- Reduce sour starch water and cook rice in it slowly as gruel
- Mix into dough
Buckwheat sourdough with acetic acid bacteria (molasses-sweetened)Germany
Gluten-free bread improved by bacterial levan made in the sourdough.
- Ferment buckwheat with molasses and acetic acid bacteria2 days
- Add to gluten-free dough and bake
- Ua-Arak T., Jakob F., Vogel R.F. 2017, Influence of levan-producing acetic acid bacteria on buckwheat-sourdough breads, Food Microbiol 65:95-104, doi:10.1016/j.fm.2017.02.002
Carl Griffith's 1847 Oregon Trail sourdough starterUSA
Robust, quick-rising heritage starter.
- Feed with flour and waterregular refreshments (schedule not published)
- Dry for mailing
- Revive at the receiverdays (instructions mailed with it)
Safety: Keepers hold no other starter at home to avoid cross-contamination.
Changde fresh-wet fermented rice noodles (Hunan) and the industry standardChina
Also called 常德米粉, 鲜湿米粉, 发酵米粉, Hunan fermented rice noodles.
White, translucent, elastic, chewy round noodles.
- Wash and soak rice2-3 h summer/autumn; 3-5 h winter/spring (Hunan group standard)
- Ferment the grains (or slurry)2–3 days
- Rinse thoroughly
- Wet-mill, partly steam, extrude, cook, cool
Safety: Bacillus cereus from raw rice is the key poisoning risk in fresh-wet rice noodles (Chinese studies).
- JIRCAS research highlight FY2003, Influence of natural fermentation on the physico-chemical characteristics of rice noodles (Lu Z.H., Tatsumi E. et al.), https://www.jircas.go.jp/en/publication/research_results/2003_21
- Lu Z.H. et al. 2003, Int J Food Sci Technol 38:505-510
- JIRCAS research highlight FY2011, Effect of natural fermentation on the textural improvement of traditional fermented rice noodles, https://www.jircas.go.jp/en/publication/research_results/2011_12
- Lu Z.H. et al. 2008, J Appl Microbiol 105(3):893-903; Lu Z.H. et al. 2008, J Sci Food Agric 88(12):2134-2141
- Hunan group standard for fresh-wet rice noodles, https://www.ttbz.org.cn/upload/file/20240104/6383996019235749881111325.pdf
- Yi C. et al. 2017, Role of LAB in the eating qualities of fermented rice noodles, Cereal Chem, https://researchonline.jcu.edu.au/50342/
Chinese fermented rice noodles (Yunnan suanjiang mixian, Guilin mifen, Hunan, Jiangxi, Guangxi)Yunnan, Guangxi, Hunan, Jiangxi, Guizhou
Also called 酸浆米线, 发酵米线, 桂林米粉, 米粉, sour-pulp rice noodles, fermented mixian.
elastic, slightly sour rice noodles
- Soak rice (natural fermentation)days (typical 2-7)
- Wet-mill, press, steam or partly cook, extrude
Eish shamsi (Upper Egyptian sun-risen bread)Egypt
Also called عيش شمسي, aish shamsi, al-shamsi bread, solar bread, sun bread.
Wheat flour is mixed with a leaven of old dough, water and salt, and the dough is cut into rounds that rise in the sun on bran-dusted boards. The risen rounds are marked with a wooden splint and baked briefly in a hot mud or brick oven into thick, round loaves.
- Prepare the leaven and dough
- Portion and rise in the sunat least 15 min
- Mark the tops
- Bake in a hot oven10 min
Safety: No study has measured eish shamsi's fermentation or safety. It is a baked bread eaten fresh.
Enduri pitha (Odisha) — boundary
fermented rice–urad batter steamed in turmeric leaves (typical); cereal file
Finger-millet and horse-gram dosaSouth India
Also called ರಾಗಿ ದೋಸೆ, kezhvaragu dosai, ragi dosa (fermented form).
Brown, slightly sour millet dosa.
- Soak and grind millet and horse gramratios 2:1 to 5:1 tested; 4:1 best
- Ferment16 h
- Cook on a griddle
- Palanisamy B.D. et al. 2012, Effect of fermentation on finger millet and horse gram dosa, Int J Food Sci Nutr 63:5-15, doi:10.3109/09637486.2011.591367
French pain au levainFrance
Also called pain au levain, levain chef, levain tout point, French levain bread, pain de campagne au levain.
bread legally "au levain" only if pH ≤ 4.3 and acetic acid > 900 ppm
- Chef (kept piece of dough or levain)
- Rafraîchis (one to three builds)hours each (typical)
- Pétrissage, pointage (bulk), apprêt (proof)hours
- Bake
Gaulish and Iberian beer-froth leavenGaul and Hispania
Light bread leavened with beer yeast.
- Skim froth from steeped-grain drink and use as leaven
- Pliny, Natural History XVIII.12, Project Gutenberg 61113
Gluten-degraded wheat sourdough (2010s clinical product)Italy
Wheat-based bread or sweet goods with near-zero immunogenic gluten.
- Long liquid fermentation with selected lactobacilli plus fungal proteases2 days
- Dry and bake into products
Safety: Clinical research product, not a household ferment.
- Di Cagno R. et al. 2010, Gluten-free sourdough wheat baked goods appear safe for young celiac patients: a pilot study, J Pediatr Gastroenterol Nutr 51:777-783, doi:10.1097/MPG.0b013e3181f22ba4
GowéBenin
Also called gowé, gowe.
sweet-sour drink base and porridge
- Malt part of the grain; mill; mix malt flour with raw flour and water; knead into dough
- Ferment24 h
- Dilute with water, sweeten, drink (or cook)
Himachal fermented wheat/buckwheat breads (bhaturu, siddu, chilra, marchu, babru)Himachal Pradesh, India
Also called भटूरू, सिड्डू, चिल्ड़ा, bhatooru, sidu, chilra.
leavened breads, steamed buns and pancakes
- Mix dough or batter with malera/old dough
- Fermentovernight (typical)
- Cook (siddu steamed with poppy/walnut filling; bhaturu baked/fried; chilra as pancakes)
- Thakur N., Savitri, Bhalla T.C. 2004, Characterization of some traditional fermented foods and beverages of Himachal Pradesh, Indian J Tradit Knowl 3:325–335
Htamin chin (Intha sour rice)Myanmar
Also called ထမင်းချဉ်, htamin jin, htamin gyin, sour rice.
rice balls eaten with garlic oil and chilli
- Knead rice with boiled fish, tomato and potato
Hussuwa and abreh (Sudan)Sudan
Also called حسوة, ابري, حلو مر, hulu-mur (abreh red variant).
dough food (hussuwa) / sour flake drink (abreh)
- Hussuwa - cooked fermented sorghum dough (malt + flour) shaped and dried/stored
- Abreh - fermented sorghum dough baked into thin flakes, then soaked in water to make a non-alcoholic sour drink (Ramadan)
Idli / dosa batter — the urad (black gram) fermentation roleSouth India, Sri Lanka
Also called இட்லி, ಇಡ್ಲಿ, दोसा, iddalige (920 CE), iḍḍarikā (Sanskrit, 1130 CE).
steamed cakes or crepes
- Soak urad and rice separately4–6 h
- Grind urad fine (aerated, foamy) and rice coarse; combine with salt30 min · 1 % salt
- Ferment overnight12–16 h · 25–35 °C · 1 % salt
- Steam (idli) or griddle-fry (dosa)10 min
Safety: acidity protects batter (typical)
Jamin-bang (Brazilian fermented maize cake-bread)Brazil
Also called jamin-bang.
Sour maize cake-bread.
- Ferment maize dough3–6 days
- Cook as a cake
Joutsenon rieska (Joutseno sour rieska)Joutseno, South Karelia, Finland
Also called Joutsenon rieska, joutsenolainen rieska, Joutseno rieska.
Thick barley-wheat leavened flatbread, unlike the unleavened rieska of most of Finland.
- Mix a sour barley-wheat dough
- Ferment
- Shape thick round rieskas and bake in a wood oven
Kānga pirau (Māori fermented corn)Aotearoa New Zealand
Also called kānga pirau, kānga wai, kānga kōpiro, rotten corn, kanga kopiro, kanga wai.
Pungent, soft fermented corn porridge or pudding.
- Pack cobs in baskets or sacks
- Steep and ferment in running waterup to 42 days
- Strip and mash kernels
- Cook or dry
Safety: Rivers polluted today make the stream method unsafe in places, hence drums with clean water. Whyte et al. 2001: acid fermentation makes the process likely safe.
- Whyte R., Hudson J.A., Hasell S., Gray M., O'Reilly R. 2001, Traditional Maori food preparation methods and food safety, Int J Food Microbiol 69:183-190, doi:10.1016/s0168-1605(01)00547-5 (abstract via Europe PMC)
- Wikipedia, Kānga pirau (citing Royal C. & Kaka-Scott J. 2013, Te Ara; Fuller D. 1978, Maori Food and Cookery), https://en.wikipedia.org/wiki/K%C4%81nga_pirau
- Atlas Obscura, Kānga pirau, https://atlasobscura.com/foods/kanga-pirau-new-zealand
- FERMDB rows Kanga Kopiro, Kanga Kopuwai
Khambir (Ladakhi and Western Himalayan leavened bread)India
Also called khambir, khambir roti.
Thick, round, slightly sour wheat bread eaten with butter tea.
- Mix dough with buttermilk or old dough or yeast and fermentovernight (typical)
- Shape thick round and bake on a griddle or in hot ashes
Safety: Aqueous extracts inhibited enteropathogens; antioxidant activity 46-67% (Hor 2019).
- Hor P.K. et al. 2019, Some functional properties of khambir, an ethnic fermented cereal-based food of Western Himalayas, Front Microbiol 10:730, doi:10.3389/fmicb.2019.00730
Khao poon (Lao fermented rice noodles)Laos
Also called ເຂົ້າປຸ້ນ, khao pun, khaw poon, khao poun, Lao rice vermicelli.
Rice is soaked until it sours, ground and left to stand as wet flour, then forced through a perforated mould into boiling water as fresh noodles. It is the Lao member of the fermented rice noodle family; no study has yet measured its fermentation.
- Soak the rice until it sours
- Grind the soaked rice
- Let the flour stand, then press and knead
- Press through a mould into boiling water, then rinse cold1 min
Safety: No safety study covers khao poon. In Thai khanom jeen, noodles kept at pH around 4 or lower did not liquefy, while noodles raised to pH 6 or above were digested by starch-degrading bacteria, so fresh noodles are best kept acidic and eaten within a few days.
- Ikeda M., Katoh M., Nagano H., Sawayama S. 2010, Characterization of the composition and bacterial manufacturing process for rice noodles in Cambodia, Journal of Home Economics of Japan 61(2):91–99, doi:10.11428/jhej.61.91 (cites Katoh et al. 2006 on Lao khaw poon)
- Marui J., Shompoosang S., Panthavee W. 2020, pH-dependent liquefaction of Thai fermented rice noodles (khanom jeen) associated with bacterial amylolytic enzymes, JARQ 54(1):41–45, doi:10.6090/jarq.54.41
- Wikipedia, Khao poon (outline only)
Kishk (Lebanese and Syrian)Lebanon
Also called كشك, kishk, keshk, kechek, kishk powder, wet kishk (kishk akhdar).
Off-white sour powder cooked into kishk soup with onion and qawarma, or spread on flatbread.
- Mix bulgur into yogurtbulgur:yogurt ratio about 1:4 (Salameh and Hosri 2016)
- Ferment with daily kneadingup to 7 days · 35 °C
- Shape into balls, sun-dry, rub and grindsun-drying 2.6 days (Bekaa) to 4 days (South); some say one week
- Storemonths to a year
Safety: No coliforms or Salmonella found, but S. aureus is common. Hot-air drying at 50 °C for 8 h kept the powder's structure (alternative to sun-drying).
- Salameh C., Hosri C. 2016, Evaluation of the hygienic quality and nutritional value of traditional Lebanese Kishk, Options Méditerranéennes A 115:169-173, http://om.ciheam.org/article.php?IDPDF=00007271
- Tamime A.Y., O'Connor T.P. 1995, Kishk: a dried fermented milk/cereal mixture, Int Dairy J 5(2):109-128, doi:10.1016/0958-6946(95)92205-I
- Tamime A.Y. et al. 1997, Laboratory-made kishk from wheat, oat and barley, Food Res Int 30:311-326
- Ismail H.A., Rayan A.M. 2022, Quinoa-Kishk, J Food Sci Technol 59:1063-1074, doi:10.1007/s13197-021-05110-8