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Rabadi / raabadi (millet and buttermilk ferment)राबड़ी
Rabadi is a sour drink-porridge of north-western India made by fermenting pearl millet (or barley) flour in buttermilk for a few hours and then cooking it. The buttermilk brings the lactic acid bacteria, and a short warm fermentation lowers the pH, raises the acidity and cuts the grain's phytic acid. It is a summer food. Made in 4 steps over 19 h – 25 h. The longest step, ferment again (optional), takes 16 h (Gupta V 2010). Lactiplantibacillus plantarum does most of the fermenting.
Amounts from a sourceThe formulation that gave the most antioxidants and phenols and the least tannin in a 2024 optimisation of traditional rabadi (Neeru et al.), for about 100 mL. Households use no fixed amounts.
What changes:Pearl millet flour is stirred into buttermilk and water
Step 1 of 4
Mix pearl millet flour with buttermilk and water
Time
Not documented
Temperature
Not documented
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
Lactic acid bacteria
L. plantarum
Output: slurry.
Flavour
Not documented
Texture
Not documented
Colour
Not documented
Microbes at work in this step
Not documented for this step.
Method
Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source
What makes this one different
Rabadi ferments cereal flour in buttermilk, so its lactic bacteria come from the dairy, not from the grain. It is fermented for hours, not days, and is usually cooked after fermenting.
Fermented-cooked-fermented rabadiFermented, cooked and fermented again; highest protein in a steel pot and highest quercetin in an earthen pot.
Barley rabadiBarley flour in buttermilk, fermented at 30–40 °C for 6–48 h; 48 h at 40 °C made it less pleasant to taste.
Rabadi-like milk drinkSkim milk curd with 5.3 % flour of pearl millet germinated for 24 h, 72 % water and 0.6 % pectin; kept 7 days at 5–7 °C.
Safety
No safety limits specific to rabadi were found. Cooking after the short fermentation heats the slurry through; a refrigerated rabadi-like milk drink kept for 7 days at 5–7 °C.
Rabadi is a summer food of rural Haryana and Rajasthan. Studies from the 1980s onward showed that its short fermentation cuts phytic acid and raises acidity.