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Roots and tubers from Tanzania

Cingwada and kivunde (East and Central African fermented cassava)cingwada

Kivunde is Tanzanian cassava fermented for four or five days, with or without a little liquor from the last batch added. The pH falls sharply in the first 48 h. Cingwada is a solid-state cassava ferment of East and Central Africa, known mostly from lists of its bacteria.

Fully documentedRoots and tubers6 days – 7 days

Recipe

Amounts from a sourceNo traditional amounts were found. The numbers here come from three trial methods (spontaneous, backslopped and starter culture) run at 30 °C by Kimaryo and colleagues.
Cassava roots[kimaryo2000]
Liquor from a previous kivunde batch (backslopping)About 5 %Added to shorten the fermentation; spontaneous batches use none[hawaz2025]
Starterspontaneous or backslopped; Lactiplantibacillus plantarum starter in trials

Total time across the recorded steps: 6 days – 7 days

Start
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What changes: Cassava roots are prepared for fermenting

Step 1 of 4
Prepare the cassava roots
Time
Not documented
Temperature
Not documented
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
L. plantarum
Corynebacterium
Bacillus
Lactobacillus

Output: roots ready to ferment.

Flavour
Not documented
Texture
Not documented
Colour
Not documented

Microbes at work in this step

Not documented for this step.

Method

Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source

At a glance

Kivunde is Tanzanian cassava fermented for four or five days, with or without a little liquor from the last batch added. The pH falls sharply in the first 48 h. Cingwada is a solid-state cassava ferment of East and Central Africa, known mostly from lists of its bacteria. Made in 4 steps over 6 days – 7 days. The longest step, ferment on to cut the cyanide, takes 4–5 days (Kimaryo V.M 2000) and runs at 30 °C (Kimaryo V.M 2000). Lactiplantibacillus plantarum and Corynebacterium, Bacillus, Lactobacillus and Micrococcus species do most of the fermenting.

Key numbers
Main step4–5 daysReported[kimaryo2000]Ferment on to cut the cyanide
Temperature30 °CReported[kimaryo2000]Ferment on to cut the cyanide

What makes this one different

Kivunde can be soured with about 5 % liquor from the last batch, and trials show a starter of its own L. plantarum strains can replace it. Cingwada is listed as a solid-state ferment instead.

Related ferments

Variants

  • Ikivunde (Burundi)Peeled roots are soaked for 3 to 5 days, dried, then pounded or ground and sifted into flour; the same paper puts the retting of the cassava pieces at 4 to 7 days, depending on whether the climate is hot or cold, and calls it anaerobic fermentation. Makamba samples of the flour held 1.48 mg HCN/kg, and it was the least eaten of three local flours there (21 % in the consumption survey; Niyukuri 2026).

Safety

Cyanide is the main hazard. In the 30 °C trials, a starter of four L. plantarum strains brought residual cyanide below the 10 mg/kg Codex/FAO maximum for cassava flour by 120 h. Spontaneous and backslopped batches still held 43.5 and 47.7 mg/kg dry weight at 96 h and began to spoil after 3 days. At 5 days they were substantially lower but still above that maximum, so home batches made without the starter cannot be assumed to meet it.

History and sources

Every number is labelled with how it is known. How this atlas is made

In 2000 Kimaryo and colleagues in Tanzania ran three kivunde trials at 30 °C, compared spontaneous fermentation, backslopping and a starter, and chose four L. plantarum strains isolated from the spontaneous batches as the starter (Kimaryo 2000). A 2025 review describes adding about 5 % of the previous batch's liquor to shorten the fermentation (Hawaz 2025).

  1. [kimaryo2000] Kimaryo V.M., Massawe G.A., Olasupo N.A., Holzapfel W.H. 2000, The use of a starter culture in the fermentation of cassava for the production of "kivunde", a traditional Tanzanian food product, International Journal of Food Microbiology 56(2–3):179–190 (abstract)paper
  2. [hawaz2025] Hawaz H., Bottari B., Scazzina F., Carini E. 2025, Eastern African traditional fermented foods and beverages, advancements, challenges, and perspectives on food technology, nutrition, and safety, Comprehensive Reviews in Food Science and Food Safety 24(2):e70137paper
  3. [tamang2016] Tamang J.P., Watanabe K., Holzapfel W.H. 2016, Diversity of microorganisms in global fermented foods and beverages, Frontiers in Microbiology 7:377 (Table 5, citing Odunfa and Oyewole 1997)paper
  4. [niyukuri2026] Niyukuri J., Sindayikengera S., Manirakiza J., Ntakarutimana V., Nizigiyimana L., Ntunzwenimana M. 2026, Influence of Traditional Methods of Preparing Cassava Flour on the Content of Hydrogen Cyanide, Proteins and Aflatoxins in Burundi, Food and Nutrition Sciences 17:133–145paper