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Hulu-mur ("sweet-bitter") is a Sudanese Ramadan drink made from sorghum. Sprouted sorghum malt is stirred into a hot porridge of plain sorghum flour, spiced, and fermented for about a day and a half. The sour batter is baked into thin brown flakes on a hot plate, and the flakes are later soaked in water and sweetened to make the drink.
Fully documentedSoft drinks7.5 days – 9.5 days
Recipe
Amounts from a sourceA laboratory version of the household method, made from about 2 kg of grain per sorghum landrace (Abdelhalim et al. 2023). The ratio of malt to porridge is not given.
Sorghum grain, for the malt (zurriea)About 2 kg
Soaked overnight, sprouted 4–5 days, dried until reddish, ground[abdelhalim2023]
Sorghum flour (ungerminated)
Mixed with water 1:1.25 and cooked to a thick porridge[abdelhalim2023]
Added to the dough; they raise its strontium, calcium and iron[mahgoub1999]
Sugar
The flakes are soaked in sugared water for the drink[abdelhalim2023]
Total time across the recorded steps: 7.5 days – 9.5 days
Start
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What changes:Under a wet sack the sorghum sprouts and its starch-splitting enzymes form
Step 1 of 6
Soak and sprout the sorghum
Time
4–6 days
Reported
Temperature
Not documented
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
Lactic acid bacteria
Yeasts
Output: green malt; 6 days of germination raised riboflavin by 700 % and cut thiamine by 42 %.
Flavour
Not documented
Texture
Not documented
Colour
Not documented
Microbes at work in this step
the grain's enzymes form as it sprouts
Method
Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source
At a glance
Hulu-mur ("sweet-bitter") is a Sudanese Ramadan drink made from sorghum. Sprouted sorghum malt is stirred into a hot porridge of plain sorghum flour, spiced, and fermented for about a day and a half. The sour batter is baked into thin brown flakes on a hot plate, and the flakes are later soaked in water and sweetened to make the drink. Made in 6 steps over 7.5 days – 9.5 days. The longest step, soak and sprout the sorghum, takes 4–6 days (Abdelhalim T.S 2023). Lactic acid bacteria and yeasts does most of the fermenting.
Unlike kisra, another Sudanese fermented sorghum food, hulu-mur adds sprouted malt and spices to a cooked porridge and is baked into dry flakes that are drunk, not eaten as bread.
Abreh abiad (white abreh)Thin baked flakes of white sorghum flour, macerated in water until soft and then taken with added sugar (Sudan national ICH inventory, entry 17; see the hussuwa-abreh entry).
Safety
A Sudanese survey tested 15 hulu-mur samples made from Feterita sorghum for acrylamide, a chemical that forms when starchy food is heated. One sample, from Shendi state, held 84 µg/kg and the other 14 had none detected. The authors, who also found it in one kisra sample, judged both foods safe to eat.