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Fermented milk from Kisii, southwest Kenya

Amabere amaruranuamabere amaruranu

Amabere amaruranu is a lumpy, low-viscosity soured cow's milk of the Kisii in Kenya. The milk is held at the boil for 10 minutes, cooled briefly, seeded with milk from the last batch and left at ambient temperature in a gourd or plastic container, where lactic bacteria and yeasts sour it.

Fully documentedFermented milk4 days

Recipe

No fixed amounts recordedHousehold method with no fixed amounts; a small portion of the last batch seeds the new milk.
Cow's milkHeated and held at the boil for 10 minutes[pmc4256574]
Fermented milk from a previous batchA small portion, as the starter (backslopping)[pmc4256574]
Starterbackslop: a small portion of fermented milk from the previous batch

Total time across the recorded steps: 4 days

Start
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What changes: The hollowed gourd is cleaned with pebbles and hot water before the milk goes in

Step 1 of 4
Prepare the gourd
Time
Not documented
Temperature
Not documented
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
Lactic acid bacteria
Yeasts

In the laboratory replication the gourds came from traditional processors, who had cleaned them with pebbles and hot water. Output: clean gourd.

Flavour
Not documented
Texture
Not documented
Colour
Not documented

Microbes at work in this step

Not documented for this step.

Method

Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source

At a glance

Amabere amaruranu is a lumpy, low-viscosity soured cow's milk of the Kisii in Kenya. The milk is held at the boil for 10 minutes, cooled briefly, seeded with milk from the last batch and left at ambient temperature in a gourd or plastic container, where lactic bacteria and yeasts sour it. Made in 4 steps over 4 days. The longest step, ferment in a gourd at ambient temperature, takes 4 days (Nyambane B 2014) and runs at 10–32 °C (Nyambane B 2014). Streptococcus thermophilus and Lactiplantibacillus plantarum do most of the fermenting.

Key numbers
Main step4 daysReported[pmc4256574]Ferment in a gourd at ambient temperature
Temperature10–32 °CReported[pmc4256574]Ferment in a gourd at ambient temperature
AciditypH 5.8 → 3.64Measured[pmc4256574]Ferment in a gourd at ambient temperature

What makes this one different

Amabere amaruranu is boiled milk seeded with the last batch and soured mostly in gourds, which kept Enterobacteriaceae lower than plastic containers; S. thermophilus and yeasts lead its microbes.

Related ferments

Safety

The milk is boiled before seeding (held at boiling for 10 minutes in the laboratory replication), but boiling did not keep coliforms out. In the laboratory replication, Enterobacteriaceae fell to almost undetectable levels within 24 h as the pH dropped below 4.5, then reappeared after 48 h and rose for the rest of the 96 h. The authors say their presence may point to a health risk and suggest contamination after heating. In field samples the count was 2.17 log cfu/mL from plastic containers and below 1.00 from gourds.

Hazards the sources name: Enterobacteriaceae, below 1.00 log cfu/mL from gourds and 2.17 log cfu/mL from plastic containers.

History and sources

Every number is labelled with how it is known. How this atlas is made

FAO 1990 lists ambere (Kenya) among the African acidified milks left in covered containers for 24–48 h.

  1. [pmc4256574] Nyambane B., Thari W.M., Wangoh J., Njage P.M. 2014, Lactic acid bacteria and yeasts involved in the fermentation of amabere amaruranu, a Kenyan fermented milk, Food Science and Nutrition 2(6):692–699 (read via Europe PMC full text, PMC4256574)paper
  2. [fao-tmp] FAO 1990, The technology of traditional milk products in developing countries, Animal Production and Health Paper 85, section II.1.1 (African acidified milks)gov
  3. [eastafrica2025] Eastern African traditional fermented foods and beverages, advancements, challenges and perspectives on food technology, nutrition and safety, Comprehensive Reviews in Food Science and Food Safety, 2025 (review; section 3.1.1 on amabere amaruranu, citing Nyambane et al. 2014 and Boyiri 2014)paper
  4. [katiku2022] Katiku M.M., Matofari J.W., Nduko J.M. 2022, Preliminary evaluation of probiotic properties and safety profile of Lactiplantibacillus plantarum isolated from spontaneously fermented milk, Amabere amaruranu, Heliyon 8(8):e10342paper